What clothing is suggested for conditioning in July?

• A. Breathable, maximum coverage, light colored, change after you sweat through them
• B. Heavy wool garments in layers
• C. Tight neoprene suits
• D. Dark clothing with no ventilation

Answer: (A)

In hot July conditioning, the goal is to stay cool, manage moisture, and protect the skin from sun without trapping heat. Breathable fabrics that wick sweat away help your body cool itself as it evaporates moisture. Light colors reflect more solar radiation, keeping you cooler than dark tones. Providing full coverage can protect skin from sun exposure, but it should be lightweight and allow air to flow, so you don’t trap heat. Also, changing after you sweat through clothing prevents damp fabric from sticking to the skin, which reduces chafing and helps you stay comfortable and cool.

Heavy wool layers trap heat and moisture, making you heat up and feel uncomfortable. Tight neoprene suits trap heat and hinder cooling. Dark clothing with no ventilation absorbs more heat and stays damp, which is not ideal for July conditioning.