To help prevent blisters, which approach is recommended?

• A. Wear worn-out shoes.
• B. Wear broken-in shoes and reduce friction.
• C. Wear two pairs of socks at all times.
• D. Avoid wearing socks.

Answer: (B)

Preventing blisters comes down to reducing friction where the foot moves inside the shoe. The best approach is to wear shoes that are already broken in and fit well, so the inner surfaces don’t rub hotspots on your skin. When the footwear fits and moves with your foot, there’s less rubbing, less heat buildup, and fewer chances for a blister to form. Pair that with efforts to minimize friction, such as using moisture-wicking socks, keeping feet dry, and addressing any hotspots with padding or light lubrication as needed.

Worn-out shoes are more likely to create new friction points and hot spots. Wearing two pairs of socks can sometimes help, but it can also cause excess bulk and heat, which can push friction in the wrong directions. Avoiding socks would increase friction and blister risk.